Introduction

There is a land drive method that allows people and other animals to move quickly on foot. The ride is on the corridor, which is characterized by the phase of the air in which all feet over the ground kind of (although there are exceptions), no walking, where one foot is always in contact with the ground, legs are usually considered directly and focus on jumping over legs or Backswing mode A characteristic feature of the body working from the spring massive mechanical point of view is that the change in kinetic and potential energy occurs in one stage at the same time, energy storage flexible tendon leg legs and passive muscle elasticity is completed. This term may refer to the speed of running to running, it is the assumption that human ancestors created before about 2.6 million years ago ability to work in a variety of long-term, it is likely to start the hunt for animals’ competition in the race increased from religious festivals in various areas. “Racing records come from B to 18 at Tailteann Games in Ireland, CE, and the first recorded Olympic Games were 776. Pr It’s happened. Running has been described as the most accessible sport in the world.

Running injuries

High impact

Due to a serious impact, many injuries are associated with driving. A change Gehvolumens can cause patella pain syndrome, Iliotibial band syndrome, cap tendinopathy, syndrome Tibial stress syndrome medial Plica. And changes in walking speed can lead to Achilles tendonitis, plantar fasciitis, and Gastrocnemiusverletzung. [63] Repeated stresses in tissue without sufficient time for remodeling or for use with abnormal forms can lead to many of the above-mentioned reasons. Runners usually try to minimize these injuries in the pre-workout warm-up [23], and focus on the proper form of running, strength training, a balanced diet during play and “ice” (Eiswunde muscle pain or ice bath)). Some runners may be injured while walking on a concrete surface. The problem is when you go on concrete so that the body adapts to the smooth surface, and when the muscles are weaker, which carries an additional race takes place on a harder surface. That’s why we recommend [someone?] Sometimes, terrain changes, such as hiking, beach or grass. It is unstable in the soil and allows the leg to strengthen different muscles. Runners should be vigilant to turn their ankles in such an area. The reduction also increases the road voltage and should be avoided. Lowering the frequency and duration can also prevent injury.

Chafing

Another common, damage to abrasion is repeatedly rubbing a piece of leather to another, or clothing. A common position in the case of abrasion is the thigh of the rotor. The skin is rough and there is a skin rash. In the case of these problems, there are various deodorants and special antibacterial creams. It is also likely that a tear appears in the spine. There are several home remedies that runners use, for example, when driving. How to use plaster and grease to reduce friction. Prevention is the most important, so it is important to wear the right clothes.

Types of Muscle?

 

The muscles of the heart pump blood (heart muscle).

Musculoskeletal muscles move out of the body, such as arms and legs, neck, back, torso and face.

Equal muscles move parts of the body of empty structures. Examples are muscles along the esophagus, stomach, and intestines, muscles along the main veins and muscles of the uterus.
For example, smooth muscles are found in the walls of empty internal structures of the body. Arteries, intestines, blisters, and iris. They tend to orbit around the structure, and when they overlap, the empty structure is pushed out. These muscles are involuntary and controlled by the subconscious part of our brain function using the autonomic nervous system. The autonomic nervous system always works in the background and regulates processes in the body. There is a balance between the sympathetic nervous system (the adrenocortical nerve), which accelerates the blood vessels and the parasympathetic system (cholinergic nerves), which slow down this phenomenon. These names are based on the chemical type that is used to transmit signals to nerve endings. Adrenaline (epinephrine of the sympathetic nervous system) allows the body to respond to stress. Imagine that you see a bear in the forest. The heart travels faster, the palms are sweaty, the eyes widen, the hair is straight, and the guts move, all thanks to the active sympathetic nervous system. Acetylcholine is a chemical substance that is anti-adrenaline and participates in the parasympathetic nervous system that makes us soothing. Equal muscles have the same mechanism of contraction as skeletal muscle, although there are different proteins.

Skeletal Muscle

Skeletal muscles are tied directly or in the bone-tendon. When muscles overlap, the right body moves. It allows you to raise your arms, walk your legs and smile to your face. Most of these muscles are deliberately or deliberately controlled by the brain. This type of muscle is spiny or penetrated by dark muscle fibers that contain a lot of myoglobin, proteins that help transport oxygen and a protein with a lower protein content. Skeletal muscle spasm requires a lot of hair and cells. The nutrients necessary for the production of energy, oxygen, electrolytes, and glucose are released through the bloodstream.

Smooth Muscle

For example, smooth muscles are found in the walls of empty internal structures of the body. Arteries, intestines, blisters, and iris. They tend to orbit around the structure, and when they overlap, the empty structure is pushed out. These muscles are involuntary and controlled by the subconscious part of our brain function using the autonomic nervous system. The autonomic nervous system always works in the background and regulates processes in the body. There is a balance between the sympathetic nervous system (the adrenocortical nerve), which accelerates the blood vessels and the parasympathetic system (cholinergic nerves), which slow down this phenomenon. These names are based on the chemical type that is used to transmit signals to nerve endings. Adrenaline (epinephrine of the sympathetic nervous system) allows the body to respond to stress. Imagine that you see a bear in the forest. The heart travels faster, the palms are sweaty, the eyes widen, the hair is straight, and the guts move, all thanks to the active sympathetic nervous system. Acetylcholine is a chemical substance that is anti-epinephrine and is involved in the parasympathetic nervous system that makes us soothing. Equal muscles have the same mechanism of contraction as skeletal muscle, although there are different proteins.

Muscle Spasm

Collage representing man having pain at several part of body

The muscle calms muscle contraction. Muscle cramps appear suddenly, usually disappear quickly and are often painful.
Muscle contraction is different from muscle contraction. The muscle tension is controlled or fascikuliavimas slight increase in muscular motion of the chamber under the skin.

Causes of Muscle Spasms

There are several reasons for muscle spasms, and each depends on factors that determine the predisposition, affecting the part of the body and the environment that is the body. Tinnitus can occur when muscles are too strong, tired, injured or under pressure. Tightness can occur when muscles are overloaded or held in the same position for longer. In fact, the muscle cell becomes empty, with energy and fluid, and becomes too exciting, and therefore significantly shortened. This contraction can be part of the muscles, muscles or adjacent parts of the muscles.
Excessive intake, as the cause of muscle contraction, is common for athletes who fight in a warm environment. It is also an invitation for builders or other people working in a warm environment. Typically, large muscles have strains that are strained and require work. When this occurs in combination with the effects of heat, the condition is also called the thermal contraction.
Excessive use can also occur in daily activities such as removing snow, cutting or drilling, neck, arms, and back.

Symptoms of Muscle Spasm

  • Skeletal muscle spasms are the most common and often due to excessive fatigue and muscle fatigue, dehydration and electrolyte disturbances. Tinnitus suddenly appears to be painful and usually short-lived. It can be softened by gently stretching the muscles.
  • If muscle contractions are very painful if you do not disappear or return, you need to seek medical help to find other possible causes.
  • the organs of the head (e.g., the colon) in the smooth muscle walls may cause convulsions and severe pain. Often this pain is colic, which means that it comes and goes. For example, pain associated with menstrual cramps, diarrhea, gall bladder pain, and kidney stones.
  • A special form of muscle contraction is dystonia, in which you can divest from chemicals in the brain that helps transmit signals. Examples are torticollis and blepharospasm. Treatment may include medications that help reduce normal neurotransmitters and Botox injections to paralyze muscle effects and reduce spasms.
  • 7. Prevention

Avoid Dehydration

Drink lots of fluids every day. The amount depends on what you eat, sex, activity level, weather, health, age, and medications. Fluids help the muscles heal, relax and maintain hydrated and less disturbing muscle cells. During this operation, you will regularly fill the liquid and then drink water or other liquids.

 Stretch your Muscles

Stretch your muscles for longer. If you have legs at night, go before going to sleep. Simple exercises, such as a few minutes before going to sleep, can also help to avoid spasms during sleep.

Risk factors

512171546
  • Older people lose muscle mass, so it’s more likely that other muscles will be overloaded.
  • Dehydration Players who are tired and dehydrated during hot weather often cause muscle spasms.
  • Pregnancy Muscle spasms also occur during pregnancy.
  • Health condition There is an increased risk of muscle spasms in diabetes, nerves, liver or thyroid disorders.

Treatments for Muscle Spasm

Muscle spasms are usually treated with self-control. The doctor can show you extended exercises that help reduce muscle spasms. It can also help maintain hydration. Due to recurrent cramps that interfere with sleep, your doctor may prescribe medication to relax your muscles.

Home remedies

  • Stretching and massage. Stretch your muscles and gently rinse to relax. To get spasms, tighten your strong leg and bend your knee slightly. If you can not stand, sit with the victim’s feet on the floor or in a chair.
  • Try to take your leg upside down on the damaged side until your legs are straight. It also helps to relieve spasm in the back of the thigh (femur). If you have thigh (quadriceps) cheek, you can stabilize yourself in the chair and try to pull your legs on the damaged sides towards the buttocks.
  • Apply heat or cold. Use a warm towel or heater for strong or firm muscles. It may also be helpful to take a hot bath or direct a hot shower to the slowed muscle. Or, massage the stomach ice muscles to reduce pain.

Final Wording

Muscle cramps appear when muscles consciously and definitely agree and can not relax. They are common and can affect every muscle. They usually refer to some or all muscles or to different muscle groups. Muscle spasms in the leg that can not be measured by self-control can be a more serious problem. If after one hour the contraction does not decrease or is very painful, immediately consult a doctor. Chewing, which occurs repeatedly, despite preventive measures after walking, may indicate an existing condition, such as mineral deficiency or nervousness. In this case, please consult your doctor.


General Health

Leave a Reply

Your email address will not be published. Required fields are marked *